Workplace Snacks

Here are a few examples of foods to have on-hand at work for snacking:

Nuts: Although nuts are high in calories and fat, a handful goes a long way to keep you satisfied.
They are power foods in that they also provide healthy fats along with some fiber.


Apple : An apple is a classic example of a healthy food.


Cottage cheese with 5 baby carrots: Cottage cheese is a powerhouse for protein, so combined with carrots (or other vegetables such as celery, cherry tomatoes, broccoli,
cauliflower, zucchini, etc.) it provides a nice light, balanced snack.


Yogurt and Fruit: Yogurt comes in different fruit flavors, but a lower sugar plain yogurt combined with fruit (berries are always a favorite) or granola can provide a satisfying snack.