Weight Loss After Pregnancy
Weight loss after pregnancy can be slow and many young mother try to starve themself into regaining their pre-pregnancy
shape however that is neither healthy nor effective as your body needs plenty of nutrient.
The average weight gain during pregnancy is between 24 to 36 pounds. During the birth, new mother may shed
about 12 to 14 pounds, leaving about 12 to 22 pounds of excess weight to be lost during the post pregnancy stage.
You can begin with having a discussion with your doctor about a gradual and slow return to physical exercise.
If you focus on eating healthily and gente exercise , your body will certainly respond by losing any excess weight and would
come back to original shape. Generally it may take about 8 to 12 months to come back to original body shape.