Soya benefits

Soya has numerous benefits on human health.
Soy beans contain high amounts of protein, including all essential amino acids.
Soy beans are also a rich source of calcium, iron, zinc, phosphorus, magnesium, B-vitamins, omega 3 fatty acids and fiber.


Soya good for your heart
Diet with significant soy protein reduces Total Cholesterol, LDL cholesterol (the "Bad" cholesterol) and Triglycerides.

Soya good for healthy Bones
Many soy foods are naturally high in calcium. In addition, soy also contains magnesium and boron, which are important co-factors
of calcium for bone health.

Soya benefits in menopause
Soy also helps some women alleviate menopausal symptoms.

Soya and cancer
Many studies support role of soya in prevention and possible treatment of prostate cancer.