Smoking

If you smoke regularly, then read the following information carefully as it would certainly help you to achieve healthy habits.

The effect of smoking can range from causing cell damage, which leads to diseases such as cancer, high cholesterol levels,
coronary and circulatory problems and respiratory disorders.

Smoking can drains the body of many essential vitamins and minerals, affecting your ability to absorb these vital nutrients.

Smoking causes most problems for vitamin C.
Vitamin C is one of the body's main antioxidants which helps in prevention of number of diseases.

When you smoke, you lose vitamin C from your tissues and blood. Some people who smoke try to increase their intake of antioxidants, mainly from fruit and vegetables but the reality is supplements or antioxidants cannot fully protect the body against the damage caused by smoking.