What is healthy diet?


The healthy diet is a balanced diet, contain foods from all the food groups, low in saturated fat and refined sugar, and moderate in protein. Although we need fat and carbohydrates, we don't need saturated fat or refined sugar. These are causing our diet and weight problems.

A healthy diet means not only eating the proper foods, but also eating them in proper proportion and at proper time.

Healthy Diet = Proper Food + Proper Proportion + Proper Time
A healthy diet concept is: "Eat to live, not live to eat". It is best if we understand that the purpose of eating is to supply our being with the energy.

All diseases take their origin in overloading the stomach. If you have no appetite, do not take anything. Let the stomach enjoy a full holiday. Vegetables and fruit, in particular, are essential for efficient metabolism and a healthy diet.