8 Killer Foods That Make You Fat.

If you are trying to lose weight you should stay away from the Killer foods which will
make you fat very quickly and destroy your body fat burning mechanism.

1. Do not eat pastries, cookies and donuts.

Those foods have abundance of saturated fat and refined sugar. They also contain dangerous
trans fatty acids and chemical agents to keep them soft. A small donut contains about
170 calories and 10 grams of fat.

2. Do not drink fruit drinks, soda and sugar sweetened beverages.

These drinks are sweetened using sucrose and high fructose corn syrup. The danger is
that When you consume liquid drinks, you do not cut back on the food you eat and the
result is that you take in excess calories which are stored as body fat.

3. Do not buy fried foods.

Fried foods are high in calories and have mostly unhealthy fat. A McDonald super-size
fries contains 610 calories and 29 grams of fat, of which 10 grams of saturated. Saturated
fat and trans fat clog the arteries and kill your health.

4. Avoid white sugar, chocolate and sweets.

These refined carbohydrates are very dense in calories, which makes it extremely easy
to consume too many of them. Refined sugars cause a lot od damage in your blood sugar
and insulin levels, which increases fat storage and prevent stored fat from being burned.

5. Do not eat white bread and sugary breakfast cereals.

White bread is a refined carbohydrate with no nutritional value, and is treated in the
body the same way as white sugar. Anything made from white flour will easily turn to fat.
Avoid sugary cereals, pretzels, bagels, white pitas and crackers.

6. Stay away from potato chips, nachos and corn chips.

These snacks are loaded with high amounts of sodium which increases the risk of high blood
pressure and they contain lots of calories, fat and flavour additives.

7. No ice cream.

Ice cream is loaded with fat and sugar, which is the ultimate fat storing combination.
On top of that it contains artificial coloring, flavours, preservatives, emulsifiers and
stabilizers. One small cup of ice cream contains around 350 calories and 20 grams of
saturated fat.

8. Say No to bacon, hot dogs, fast food burgers and sausages.

These are processed meats consisting of some meat mixed up with stabilizers,
sodium, preservatives, artificial colors and artificial flavours - a mix of chemicals
and additives. They have a huge amount of saturated fat.