What are the benefits of fruits?


• Fruits provide minerals to the body. Dried fruit such as apricot, dates and raisins are rich in calcium and iron.

• Fruits helps in smooth passage of food in the digestive tract and easy bowel action.

• Fruits are valuable source of vitamins. Lemons and oranges are valuable source of vitamins C.

• Fruits are most beneficial when eaten in raw state. Fruits also neutralize the toxic condition of the body ,which results from
intake of acid forming food.