Benefits of fibre

Fiber is the part of plant foods that humans can't digest.

Fibre can help in constipation. If you eat the diet rich in fibre chances that you will have constipation are very less.
High-fiber diet may help prevent diabetes, heart disease, cancer and weight gain.
Adults need 20 to 35 grams of dietary fiber each day. Here are some easy ways to sneak more fiber into your diet.

Look for bread, cereal, and crackers that are 100 percent whole grain.

Include other 100 percent whole grains in your diet, including brown rice, bulgur wheat, oatmeal, barley (including pearled barley), buckwheat, cracked wheat, quinoa,
Take more of vegetables and fruit.